Heather Davidson

Are you Heather Davidson?

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About

I specialize in evidence-based approaches to anxiety, depression, and trauma, using cognitive-behavioral therapy and mindfulness techniques tailored to each person's unique needs. My goal is to help you develop practical coping strategies and build resilience through our telehealth sessions, which offer flexibility and privacy from wherever you're most comfortable.

Services offered

I provide teletherapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and life transitions. I utilize cognitive-behavioral therapy (CBT), trauma-focused approaches, and mindfulness-based interventions to address the root causes of emotional distress and develop sustainable coping mechanisms. My sessions are structured around your specific concerns—whether you're managing work burnout, processing grief, navigating major life changes, or working through past trauma. During a typical telehealth appointment, we spend 45-50 minutes discussing your experiences, identifying patterns, and practicing therapeutic techniques you can apply between sessions to support your mental health goals.

Specialties

Practicing in (remote)