Heather Ashcraft, Rd

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About

Heather Ashcraft is a board-certified registered dietitian who helps patients achieve lasting health improvements through personalized nutrition strategies delivered entirely online. Working with individuals managing diabetes, heart disease, and weight-related concerns, she develops practical, evidence-based meal plans that fit seamlessly into daily life. Her telehealth approach makes expert nutrition care accessible, allowing patients to reach their health goals from home.

Services offered

Heather provides comprehensive nutrition counseling for chronic disease management, including diabetes prevention and control, cardiovascular health optimization, and sustainable weight management. She conducts detailed dietary assessments, reviews current eating patterns, and creates individualized meal plans based on each patient's medical history, lifestyle, and health goals. Her approach combines nutrition science with practical behavioral strategies, helping patients understand how food choices directly impact their energy, lab values, and overall wellness. Typical virtual sessions involve in-depth discussion of nutritional concerns, education on specific conditions, meal planning support, and ongoing monitoring of progress. She works with adults managing various conditions and emphasizes realistic, long-term dietary changes rather than restrictive dieting.

Specialties

Practicing in (remote)