HEATHER ADAME, PsyD

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping skills and build resilience through telehealth sessions that fit your schedule. I'm board-certified and currently accepting new patients for virtual consultations.

Services offered

I provide comprehensive mental health care for adults struggling with anxiety disorders, depression, PTSD, and adjustment difficulties through secure video consultations. My approach integrates cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed techniques tailored to each client's unique needs and goals. During a typical telehealth session, we work collaboratively to identify patterns, develop coping strategies, and address the thoughts and behaviors maintaining your difficulties. I serve individuals seeking support for life transitions, work-related stress, relationship concerns, and trauma recovery, meeting you wherever you are in your mental health journey through convenient virtual appointments.

Specialties

Practicing in (remote)