Hayden Crist

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. I focus on helping people develop practical coping skills and build resilience through our telehealth sessions, which are tailored to your specific needs and circumstances. My goal is to create a collaborative space where you feel heard and supported as you work toward meaningful change.

Services offered

I provide telehealth mental health counseling for adults experiencing anxiety disorders, depression, PTSD, and stress-related concerns. In my sessions, I utilize cognitive-behavioral therapy (CBT) techniques, acceptance and commitment therapy (ACT), and trauma-informed approaches to help clients process difficult experiences and develop lasting coping strategies. I work with individuals navigating major life transitions, grief, burnout, and relationship challenges. Typical telehealth appointments involve collaborative discussion of your current concerns, exploration of underlying patterns, skill-building exercises, and between-session practices designed to reinforce progress. I'm committed to meeting each person where they are and tailoring treatment to align with your values and goals.

Specialties

Practicing in (remote)