Hailey Holland, MS

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping people develop practical coping strategies and build resilience through telehealth sessions that are flexible and accessible. I'm committed to creating a collaborative space where you can work toward meaningful change at your own pace.

Services offered

I provide comprehensive mental health counseling for adults experiencing anxiety, depression, PTSD, and other emotional challenges. During telehealth sessions, I utilize cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed techniques to help you develop practical coping skills and process difficult experiences. I work with individuals navigating life transitions, grief, burnout, and stress management, tailoring each approach to your unique needs and goals. A typical session involves collaborative goal-setting, skill-building exercises, and reflective conversations designed to create lasting change from the comfort of your home.

Specialties

Practicing in (remote)