Gregory Alexander

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and motivational interviewing to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping strategies and build resilience through structured, collaborative sessions. I'm available for telehealth appointments across Alaska and work with adolescents and adults seeking meaningful progress in their mental health.

Services offered

I provide individual therapy for adults and adolescents dealing with anxiety disorders, depression, post-traumatic stress, and adjustment challenges. My approach combines cognitive-behavioral techniques with elements of acceptance and commitment therapy to help clients identify thought patterns and develop sustainable coping skills. During a typical telehealth session, we establish clear goals, explore the specific concerns you're facing, and practice evidence-based strategies you can use between appointments. I work with clients navigating life transitions, processing difficult experiences, and building emotional resilience—whether you're managing ongoing mental health concerns or working through a specific crisis or life change.

Specialties

Practicing in (remote)