Gina Helms, LPC

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About

I work with clients using evidence-based techniques like cognitive-behavioral therapy and mindfulness-based approaches to address anxiety, depression, and trauma-related concerns. My practice focuses on helping people develop practical coping strategies while exploring the underlying patterns that may be keeping them stuck. I offer flexible telehealth sessions designed to fit your schedule and create a safe space for meaningful progress.

Services offered

I provide individual telehealth counseling for adults experiencing anxiety disorders, depression, trauma recovery, and life stress. My approach integrates cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, and mindfulness techniques to help clients build emotional resilience and develop healthier thought patterns. I work with individuals navigating major life changes, relationship difficulties, grief, and trauma recovery. During our telehealth sessions, we'll discuss what brought you in, identify specific goals, and collaboratively develop strategies you can use between sessions to support your healing and growth.

Specialties

Practicing in (remote)