Geoff Bullock

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and life transitions. I focus on helping people develop practical coping strategies and build meaningful change through structured, collaborative sessions. I'm available for telehealth appointments and work with adolescents and adults seeking mental health support.

Services offered

I provide mental health counseling via telehealth for adults and adolescents experiencing anxiety, depression, stress, and major life changes. My approach integrates cognitive-behavioral therapy techniques with acceptance and commitment therapy principles to help clients identify thought patterns, build emotional resilience, and take meaningful action toward their goals. I work with individuals navigating relationship challenges, work-related stress, grief, and transitions like job changes or life stage shifts. Typical sessions involve collaborative discussion of current concerns, exploration of underlying patterns, skill-building around specific coping strategies, and homework assignments to reinforce progress between appointments. I create a supportive, non-judgmental environment where clients feel heard and equipped with practical tools for lasting change.

Specialties

Practicing in (remote)