Gena Graves, Bsw

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About

I work with clients using evidence-based approaches grounded in social work practice, drawing on cognitive-behavioral techniques and trauma-informed care to address anxiety, depression, and life transitions. Through telehealth sessions, I create a collaborative space where we can explore what's driving your concerns and develop practical strategies tailored to your specific situation. My goal is to meet you where you are and support you in building the skills and insights you need to feel more grounded and capable.

Services offered

I provide individual mental health counseling via telehealth for adults navigating anxiety, depression, grief, and major life changes. My approach combines cognitive-behavioral techniques with trauma-informed care practices, helping clients identify thought patterns and develop concrete coping strategies they can use in daily life. I work with people experiencing work-related stress, relationship challenges, loss, and transitions such as job changes, relocation, or life stage shifts. A typical telehealth session involves collaborative conversation where we explore what brought you in, discuss relevant patterns or triggers, and practice or plan specific techniques you can apply between sessions. I believe therapy works best when it's personalized to your needs and goals.

Specialties

Practicing in (remote)