Garrian Collins, MS

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About

I work with clients using evidence-based therapeutic approaches tailored to their unique needs, drawing on cognitive-behavioral techniques, acceptance and commitment therapy, and motivational interviewing to address anxiety, depression, and trauma-related concerns. My goal is to help you develop practical coping strategies and build resilience through our collaborative work together. I offer flexible telehealth appointments to support your mental health journey from wherever you are.

Services offered

I provide comprehensive mental health counseling for adults struggling with anxiety, depression, PTSD, and adjustment challenges using a blend of cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed care. During our telehealth sessions, I help you identify thought patterns and behaviors that may be holding you back, then work together on concrete strategies to manage symptoms and improve your quality of life. I specialize in supporting individuals navigating major life transitions, processing grief, and rebuilding after traumatic experiences. Each session is designed to be collaborative and goal-oriented, giving you practical tools you can use between appointments to support your progress.

Specialties

Practicing in (remote)