Frances Haering

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About

I work with clients using evidence-based therapeutic approaches tailored to each person's unique needs and circumstances. I specialize in treating anxiety, depression, and trauma-related conditions, drawing on cognitive-behavioral techniques and trauma-informed care to help clients develop practical coping skills and process difficult experiences. I'm available for telehealth appointments and believe in creating a collaborative, non-judgmental space where meaningful change can happen.

Services offered

I provide individual mental health counseling for adults experiencing anxiety disorders, depression, post-traumatic stress, grief, and major life transitions. My approach integrates cognitive-behavioral therapy (CBT), trauma-informed techniques, and skills-based interventions to help clients build resilience and develop healthier thought patterns. I work with individuals navigating work-related stress, relationship challenges, and significant life changes who are seeking practical tools alongside emotional support. Telehealth sessions typically involve 45-50 minutes of focused, confidential conversation where we identify your concerns, explore underlying patterns, and work collaboratively toward your mental health goals.

Specialties

Practicing in (remote)