Forest Anderson, Cfsw

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About

I work with clients using evidence-based approaches tailored to their unique needs, drawing on cognitive-behavioral techniques, motivational interviewing, and trauma-informed care. I specialize in helping people navigate anxiety, depression, and life transitions, and I find that telehealth allows me to meet clients where they are most comfortable. My goal is to create a collaborative space where we can work together to build practical skills and lasting change.

Services offered

I provide individual therapy for adults experiencing anxiety, depression, grief, and major life changes. My approach integrates cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed techniques to help clients develop coping skills and process difficult emotions. During telehealth sessions, we work together to identify patterns, set achievable goals, and practice new strategies you can use between appointments. I serve clients seeking support for mental health concerns, those in transition periods, and individuals looking to build resilience and improve their overall wellbeing through structured, compassionate counseling.

Specialties

Practicing in (remote)