Erika Hopper, Mht

Are you Erika Hopper, Mht?

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About

I'm passionate about helping people work through life's challenging moments with compassion and practical support. Whether you're navigating anxiety, depression, or a major life transition, I'm here to listen without judgment and help you build tools that actually work for your situation. I offer flexible telehealth appointments because I believe quality mental health care should fit into your life, not the other way around.

Services offered

I work with adults experiencing anxiety, depression, grief, and the stress that comes with major life changes. My approach blends evidence-based techniques including cognitive-behavioral therapy, mindfulness practices, and solution-focused strategies tailored to what resonates with you. During our telehealth sessions, we'll explore what's bringing you in, identify patterns that might be holding you back, and develop practical coping skills you can use between appointments. I serve individuals looking for ongoing support, those working through a specific crisis or transition, and people who want to deepen their self-understanding in a safe, confidential space.

Specialties

Practicing in (remote)