Erika Bruce, MS

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and mindfulness techniques to address anxiety, depression, and trauma-related concerns. My practice focuses on helping people develop practical coping strategies and build emotional resilience through our telehealth sessions. I'm committed to creating a supportive, non-judgmental space where you can explore what's affecting you and work toward meaningful change.

Services offered

I provide comprehensive mental health counseling via telehealth for adults experiencing anxiety disorders, depression, PTSD, and trauma. My approach integrates cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, and mindfulness-based techniques to help clients build emotional regulation and coping mechanisms. I work with individuals navigating major life transitions, grief, workplace stress, and burnout. During a typical telehealth session, we begin by checking in on your current concerns, then work collaboratively on specific goals using structured therapeutic interventions tailored to your needs, with homework or practices between sessions to support your progress.

Specialties

Practicing in (remote)