Erica Dillard, B.a

Are you Erica Dillard, B.a?

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About

I work with clients using evidence-based therapeutic approaches tailored to each person's unique needs and circumstances. My practice focuses on helping individuals navigate anxiety, depression, and life transitions through a combination of cognitive-behavioral techniques and mindfulness-based strategies. I'm available for telehealth appointments and committed to creating a supportive space where meaningful change can happen.

Services offered

I provide mental health counseling via secure telehealth video for adults experiencing anxiety, depression, stress, and major life changes. My approach integrates cognitive-behavioral therapy (CBT) and mindfulness techniques to help clients develop practical coping strategies and build emotional resilience. I work with individuals navigating career transitions, relationship concerns, grief, and general mental wellness. During a typical session, we explore what's bringing you in, identify patterns, and work collaboratively on actionable strategies you can use between appointments. Whether you're dealing with situational stress or longer-term mental health concerns, I'm here to support your journey toward greater well-being and personal growth.

Specialties

Practicing in (remote)