ERICA ABEL, PsyD

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About

I'm a licensed clinical psychologist dedicated to helping people navigate life's most challenging moments with compassion and practical support. I specialize in treating anxiety, depression, and trauma, and I find deep satisfaction in working with individuals who are ready to understand themselves better and build meaningful change. I offer flexible telehealth appointments because I believe therapy should fit into your life, not the other way around.

Services offered

I provide evidence-based psychotherapy for adults struggling with anxiety disorders, depression, post-traumatic stress, and the emotional weight of major life changes. My approach integrates cognitive-behavioral therapy, trauma-informed care, and acceptance-based strategies tailored to each person's unique needs and goals. I work with professionals experiencing burnout, people processing grief and loss, and anyone seeking to better understand their patterns and build resilience. During our telehealth sessions, we'll have focused, confidential conversations where you can expect genuine listening, practical tools you can use between appointments, and a collaborative approach to your mental health. Whether you're dealing with a specific crisis or looking to deepen your self-awareness over time, I'm here to support your journey.

Specialties

Practicing in (remote)