Emily Adams, Rd

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About

I'm passionate about helping people build a healthier relationship with food and discover how nutrition can transform their lives. Whether you're managing diabetes, navigating digestive issues, or working toward sustainable weight loss, I'm here to create a personalized plan that actually fits your lifestyle—not against it. I love connecting with patients through telehealth because it means we can work together from the comfort of your home, making nutrition care more accessible and less intimidating.

Services offered

I work with patients managing type 2 diabetes, prediabetes, and metabolic conditions using evidence-based medical nutrition therapy to stabilize blood sugar and reduce medication dependence. I specialize in functional gut health, helping patients with IBS, bloating, and digestive discomfort identify food triggers and rebuild digestive wellness. I also support weight loss goals through sustainable behavior change—not restrictive dieting—as well as managing heart disease, high cholesterol, and food allergies. During a typical telehealth session, we review your health history and current eating patterns, discuss your goals and challenges, and I'll provide specific, actionable recommendations along with a personalized nutrition plan. I use food-first approaches whenever possible, meal planning strategies, and ongoing accountability to help you see real results.

Specialties

Practicing in (remote)