Elizabeth Knecht, MS, Cd

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About

I work with clients using evidence-based therapeutic approaches tailored to their unique needs, drawing on cognitive-behavioral techniques, acceptance and commitment therapy, and trauma-informed care. I specialize in helping people navigate anxiety, depression, and life transitions through practical strategies and deep exploration of patterns that may be holding them back. I'm available for telehealth sessions and committed to creating a collaborative space where healing and growth can happen.

Services offered

I provide individual telehealth counseling for adults experiencing anxiety, depression, grief, and major life transitions. My approach integrates cognitive-behavioral techniques with acceptance and commitment therapy principles, helping clients develop coping skills and gain insight into recurring patterns. I work with people navigating career changes, relationship challenges, loss, and stress management. During a typical session, we explore what's bringing you in, identify concrete goals, and practice specific strategies you can use between appointments. I create a confidential, non-judgmental environment where you can process difficult emotions and build resilience.

Specialties

Practicing in (remote)