Elizabeth Houser

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About

I work with clients using evidence-based therapeutic approaches tailored to each person's unique needs and goals. My practice focuses on anxiety, depression, and trauma-related conditions, where I draw on cognitive-behavioral techniques, mindfulness practices, and trauma-informed care to help clients build resilience and emotional regulation skills. I'm available for telehealth appointments and committed to creating a safe, collaborative space where healing can happen.

Services offered

I provide comprehensive mental health support for adults experiencing anxiety, depression, trauma, and PTSD through individual telehealth therapy sessions. My approach integrates cognitive-behavioral therapy (CBT), trauma-focused techniques, and mindfulness-based interventions to help clients develop practical coping strategies and process difficult emotions. Each session typically involves structured therapeutic work combined with skill-building exercises you can use between appointments. I work with individuals navigating major life transitions, grief, stress management, and those seeking to develop better emotional awareness and resilience. Telehealth sessions are confidential, convenient, and designed to fit your schedule while maintaining the therapeutic relationship that supports meaningful change.

Specialties

Practicing in (remote)