Elizabeth Benge, MD

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About

I use a comprehensive, diagnostic-first approach to sleep medicine, combining detailed sleep history assessments with evidence-based treatment strategies tailored to each patient's unique presentation. I specialize in managing insomnia, sleep apnea, and circadian rhythm disorders through a combination of cognitive behavioral therapy for insomnia (CBT-I), medical optimization, and lifestyle modification coaching. I'm board-certified in both internal medicine and sleep medicine, and I offer full telehealth consultations for new and established patients seeking to finally get restorative sleep.

Services offered

I provide comprehensive sleep medicine evaluations and treatment planning entirely through telehealth, diagnosing and managing conditions including chronic insomnia, obstructive sleep apnea, restless legs syndrome, and shift work sleep disorder. My approach emphasizes cognitive behavioral therapy for insomnia (CBT-I) as a first-line treatment, combined with targeted medical interventions when appropriate. I work with adults experiencing sleep difficulties related to stress, medical conditions, medication side effects, and lifestyle factors. A typical virtual consultation involves a detailed sleep history, discussion of your current symptoms and sleep patterns, review of any prior sleep studies or diagnostic testing, and development of a personalized treatment plan that may include behavioral strategies, sleep hygiene optimization, and pharmacologic options when indicated.

Specialties

Practicing in (remote)