Elijah Daniel

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About

I work with clients using evidence-based therapeutic approaches tailored to their unique needs, with particular expertise in anxiety disorders, depression, and trauma-related conditions. My practice emphasizes practical skill-building and cognitive restructuring to help you develop lasting coping strategies. I offer flexible telehealth appointments designed to fit your schedule while creating a confidential, supportive space for your mental health journey.

Services offered

I provide virtual mental health counseling for adults experiencing anxiety, depression, PTSD, and adjustment challenges. My approach combines cognitive-behavioral therapy (CBT) techniques with mindfulness-based interventions to help you identify thought patterns and develop practical coping skills. I work with individuals navigating stress, relationship difficulties, grief, and major life transitions through collaborative, goal-oriented sessions. Each telehealth appointment involves assessing your current concerns, exploring underlying factors, and practicing concrete strategies you can apply between sessions—whether that's managing anxious thoughts, processing trauma responses, or building emotional resilience.

Specialties

Practicing in (remote)