Elena Gorovaya

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About

I'm passionate about helping people navigate life's most challenging moments with compassion and practical support. Whether you're struggling with anxiety, depression, or the weight of past trauma, I'm here to listen without judgment and work collaboratively toward meaningful change. I offer flexible telehealth appointments to make mental health care accessible whenever you need it.

Services offered

I specialize in treating anxiety disorders, depression, PTSD, and trauma-related conditions using evidence-based therapeutic approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-focused interventions. I work with adults navigating grief, major life transitions, chronic stress, and burnout, helping you develop coping skills and emotional resilience. My telehealth sessions are typically 50-60 minutes, conducted via secure video from the comfort of your home, and I take time to understand your unique history and goals. I believe therapy works best when there's genuine connection and trust, so I focus on creating a safe, non-judgmental space where you can be fully yourself and work toward lasting healing.

Specialties

Practicing in (remote)