Dr. VALERIE CACHO, MD

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About

I use a comprehensive diagnostic approach to sleep medicine, combining detailed clinical assessment with evidence-based interventions tailored to each patient's unique sleep physiology. My practice focuses on conditions like obstructive sleep apnea, chronic insomnia, and circadian rhythm disorders, where I integrate both medical management and behavioral strategies to optimize treatment outcomes. I offer full telehealth consultations that allow me to work with patients across California to identify underlying sleep disruptions and develop sustainable solutions.

Services offered

I specialize in evaluating and treating a wide range of sleep disorders including obstructive sleep apnea, chronic insomnia, restless legs syndrome, and circadian rhythm disturbances. My clinical approach combines detailed sleep history analysis, review of sleep study results when available, and collaborative treatment planning that may include cognitive behavioral therapy for insomnia (CBT-I), medication management, sleep hygiene optimization, and lifestyle modifications. I work with diverse patient populations—from shift workers struggling with schedule-dependent sleep issues to individuals with treatment-resistant insomnia—and tailor interventions based on each person's medical history and preferences. During telehealth visits, I conduct thorough consultations to understand your sleep patterns, daytime symptoms, and health context, then develop an actionable plan that addresses the root causes of your sleep problems rather than just masking symptoms.

Specialties

Practicing in (remote)