Dr. SARAH AHMAD, PsyD

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About

I'm passionate about helping people navigate life's most challenging moments with compassion and practical tools. As a licensed psychologist, I specialize in anxiety, depression, and trauma, and I've found that telehealth creates a comfortable space where my patients can truly open up. I'm committed to meeting you where you are and working collaboratively to build the life you deserve.

Services offered

I provide evidence-based psychotherapy for anxiety, depression, trauma, and PTSD using approaches like cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-focused interventions. I work with adolescents and adults navigating significant life changes, relationship challenges, grief, and emotional overwhelm. During our virtual sessions, we'll explore what's brought you to therapy, identify patterns that may be holding you back, and develop personalized coping strategies tailored to your goals. My approach is collaborative—you're the expert on your own life, and I'm here to provide clinical expertise, validation, and practical tools to support your healing and growth.

Specialties

Practicing in (remote)