Dr. SANDRA ACKERMAN, PsyD

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About

I'm here to help you navigate life's emotional challenges with compassion and practical support. I work with individuals struggling with anxiety, depression, and trauma, creating a safe space where you can be heard and understood. Through telehealth, I bring personalized mental health care directly to you—because healing shouldn't require complicated logistics.

Services offered

I provide comprehensive telehealth mental health services for adults dealing with anxiety disorders, depression, PTSD, and adjustment challenges during major life transitions. My approach combines evidence-based cognitive behavioral therapy (CBT), mindfulness techniques, and interpersonal strategies tailored to your unique needs. I work with professionals experiencing burnout, individuals processing grief or loss, and anyone seeking support through difficult relationships or major life changes. A typical session involves a 50-minute confidential conversation via secure video, where we explore what's troubling you and develop concrete coping strategies you can use between appointments. I'm committed to building a strong therapeutic relationship where you feel genuinely supported in your journey toward greater emotional wellness.

Specialties

Practicing in (remote)