Dr. ROBERT ABEL, PsyD
Mental health →Telehealth platform
Independent
Session types
Video & Phone
Languages
English
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About
I work with adults navigating anxiety, depression, and trauma using evidence-based cognitive and behavioral techniques tailored to each person's unique situation. My approach combines psychodynamic insight with practical coping strategies to help you understand patterns while building concrete skills for lasting change. I'm board-certified and available for virtual consultations across Arizona, meeting clients where they are in their therapeutic journey.
Services offered
I provide comprehensive telehealth mental health services for adults experiencing anxiety disorders, depression, trauma-related conditions, and life transitions. My clinical approach integrates cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic techniques to address both symptom relief and underlying patterns. I work with professionals managing high stress and burnout, individuals processing grief and loss, and those seeking support through major life changes. During virtual sessions, we establish a collaborative therapeutic relationship where you'll learn specific coping techniques, explore thought patterns, and develop personalized strategies for emotional wellbeing—all from the comfort of your own space.