Dr. REBECCA ABELL, PsyD

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About

I'm passionate about helping people navigate life's challenges with compassion and evidence-based care. Whether you're struggling with anxiety, depression, or working through difficult life transitions, I'm here to listen without judgment and help you build practical tools for lasting change. I offer flexible telehealth sessions because I believe quality mental health care should fit into your life—not the other way around.

Services offered

I work with adults dealing with anxiety disorders, depression, PTSD, and the stress that comes with major life changes like career shifts, relationship challenges, and loss. My approach blends cognitive-behavioral therapy with mindfulness-based techniques, tailored to what works best for each person. During our telehealth sessions, we'll talk openly about what's troubling you, identify patterns, and develop concrete strategies you can use between appointments. I serve professionals, parents, and anyone ready to invest in their mental health—whether you're in crisis or looking to deepen your self-awareness and resilience.

Specialties

Practicing in (remote)