Dr. NEHA AGGARWAL, MD

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About

I work with patients using evidence-based approaches like cognitive-behavioral therapy and mindfulness techniques to address anxiety, depression, and life transitions. Through telehealth, I provide accessible mental health care that meets you where you are, combining talk therapy with practical coping strategies tailored to your specific needs and goals.

Services offered

I treat a wide range of mental health conditions including anxiety disorders, depression, adjustment issues, and stress-related concerns through telehealth video sessions. My approach integrates cognitive-behavioral therapy (CBT), mindfulness-based techniques, and psychodynamic methods to help you develop lasting coping skills and emotional resilience. I work with adults navigating major life changes, relationship challenges, workplace stress, and those seeking ongoing mental wellness support. During our sessions, we explore the thoughts and patterns contributing to your distress while building practical strategies you can use between appointments to support your mental health and well-being.

Specialties

Practicing in (remote)