Dr. LYNN ABELS, PsyD

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About

I'm here to help you navigate life's challenges with compassion and genuine understanding. As a board-certified clinical psychologist, I specialize in working with anxiety, depression, and trauma—meeting my patients where they are and building a therapeutic relationship based on trust and empathy. I'm committed to making mental health care accessible through telehealth, so you can get the support you need from the comfort of your own space.

Services offered

I provide evidence-based psychotherapy for adults experiencing anxiety, depression, trauma, and life transitions through secure virtual sessions. My approach draws on cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic techniques tailored to your unique needs and goals. I work with individuals navigating work stress, relationship challenges, grief, and major life changes—meeting you with patience and without judgment. Each telehealth session is a collaborative space where we explore what's holding you back and build practical skills to move forward. I'm licensed in New Jersey and accepting new patients who are ready to invest in their mental health and well-being.

Specialties

Practicing in (remote)