Dr. LAURA ADAMS, PsyD

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About

I'm passionate about helping people navigate life's most challenging moments with compassion and evidence-based care. I work with individuals struggling with anxiety, depression, and trauma, creating a safe space where you can truly be heard. Through our virtual sessions, I'm committed to meeting you where you are and building a therapeutic relationship grounded in genuine connection and understanding.

Services offered

I provide comprehensive mental health treatment for adults experiencing anxiety disorders, depression, post-traumatic stress, and major life transitions. My approach integrates cognitive-behavioral therapy (CBT), trauma-informed care, and acceptance and commitment therapy (ACT) tailored to your unique needs. I work with professionals managing burnout, individuals processing grief and loss, and anyone seeking support during periods of significant change. Each telehealth session is conducted in a confidential, secure virtual environment where we can focus entirely on your wellbeing and goals. I specialize in helping you develop practical coping strategies while addressing underlying patterns, whether you're dealing with clinical anxiety, persistent low mood, or the lingering effects of difficult experiences.

Specialties

Practicing in (remote)