Dr. KATHARINE ADAMS, PsyD

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About

Dr. Katharine Adams helps patients overcome anxiety, depression, and life transitions through evidence-based psychotherapy delivered entirely online. Her patients develop practical coping strategies and achieve meaningful improvements in their mental health and daily functioning within the first few weeks of treatment. She specializes in working with adults navigating stress, relationship challenges, and emotional difficulties through a collaborative, personalized approach.

Services offered

Dr. Adams offers virtual psychotherapy for adults experiencing anxiety, depression, relationship difficulties, and stress-related concerns. She utilizes evidence-based approaches including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic techniques tailored to each patient's unique needs and goals. Sessions are conducted via secure video conferencing, typically lasting 50-60 minutes, with flexible scheduling to accommodate busy professionals and individuals seeking accessible mental health care. Patients work with Dr. Adams to identify underlying patterns, develop concrete coping skills, and build resilience for long-term emotional wellbeing and personal growth.

Specialties

Practicing in (remote)