Dr. JOHN ALLIN, PsyD

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About

I work with adults navigating anxiety, depression, and trauma using evidence-based approaches like cognitive-behavioral therapy and trauma-focused interventions tailored to each person's needs. My practice specializes in helping clients develop concrete coping skills and process difficult experiences in a safe, structured way. I'm available for virtual consultations and accepting new patients who are ready to engage in meaningful therapeutic work.

Services offered

I provide individual psychotherapy for adults dealing with anxiety, depression, PTSD, and other mental health challenges through secure video sessions. My approach integrates cognitive-behavioral therapy (CBT), trauma-informed care, and acceptance-based strategies to help clients build resilience and process their experiences. I work with professionals experiencing burnout, individuals navigating major life transitions, and anyone seeking to understand patterns in their thoughts and behaviors. A typical telehealth session involves 50 minutes of focused one-on-one work where we identify goals, explore underlying concerns, and practice skills you can apply between sessions to create lasting change.

Specialties

Practicing in (remote)