Dr. JENNIFER ABEL, PsyD

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About

I'm passionate about helping people navigate life's challenges with compassion and evidence-based care. Whether you're struggling with anxiety, depression, or major life transitions, I'm here to listen and work with you toward meaningful change. I offer convenient telehealth appointments so you can access quality mental health support from the comfort of your own space.

Services offered

I provide comprehensive mental health care for adults dealing with anxiety, depression, PTSD, and other emotional challenges. My therapeutic approach combines cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed care tailored to your unique needs. During our telehealth sessions, we'll work together in a safe, confidential environment to identify patterns, develop coping strategies, and build resilience. I specialize in helping individuals process difficult experiences, manage symptoms, and create lasting positive changes in their lives. Whether you're facing a specific crisis or seeking ongoing support for chronic mental health concerns, I'm committed to meeting you where you are and helping you move forward.

Specialties

Practicing in (remote)