Dr. JENNIFER ABBOTT, PsyD

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About

I specialize in evidence-based treatment approaches, particularly cognitive-behavioral therapy and acceptance and commitment therapy, which I've found highly effective for anxiety, depression, and trauma-related concerns. My telehealth practice allows me to work with patients in Colorado using individualized treatment plans tailored to each person's specific needs and goals. I'm committed to creating a collaborative therapeutic relationship where we work together to identify patterns, build coping skills, and move toward meaningful change.

Services offered

I offer comprehensive virtual mental health services for adults working through anxiety disorders, depression, post-traumatic stress, and life transitions. During telehealth sessions, I utilize cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed approaches to help clients develop practical coping strategies and address underlying thought patterns. I work with individuals navigating work-related stress, relationship challenges, grief, and personal growth. Each session involves collaborative goal-setting, skills practice, and homework assignments designed to accelerate progress between appointments. My approach emphasizes building your toolkit of evidence-based techniques that you can apply in your daily life.

Specialties

Practicing in (remote)