Dr. JENNIFER ABBEY, PsyD
Mental health →Telehealth platform
Independent
Session types
Video & Phone
Languages
English
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About
I work with clients using cognitive-behavioral therapy and evidence-based techniques to address anxiety, depression, and stress-related concerns. My approach focuses on identifying thought patterns and behaviors that maintain distress, then building practical skills to create lasting change. I offer flexible telehealth appointments for new patients seeking support with mental health challenges.
Services offered
I specialize in cognitive-behavioral therapy (CBT) and behavioral interventions for anxiety disorders, depression, obsessive-compulsive disorder, and adjustment difficulties. My sessions involve collaborative goal-setting, psychoeducation about how thoughts and behaviors interact, and concrete skill-building around exposure therapy, thought challenging, and behavioral activation. I work with adults navigating life transitions, workplace stress, relationship challenges, and those seeking to understand and modify problematic thought patterns. Each telehealth session is conducted confidentially via secure video, typically lasting 45-50 minutes, with an emphasis on practical takeaways you can apply between appointments.