Dr. JACK ALBAN, PsyD

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About

I work with adults navigating anxiety, depression, and trauma using evidence-based approaches like cognitive-behavioral therapy and trauma-focused interventions tailored to each person's needs. My practice specializes in helping clients develop practical coping skills while addressing the underlying patterns that maintain their struggles. I offer flexible telehealth appointments to make mental health care accessible from wherever you're most comfortable.

Services offered

I provide comprehensive telehealth therapy for adults experiencing anxiety, depression, trauma, and life stress. My clinical approach integrates cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed care to help clients identify thought patterns, build emotional resilience, and create meaningful change. I work with professionals facing burnout, individuals processing grief or major life transitions, and anyone seeking to understand and improve their mental health. During our initial virtual consultation, we'll discuss your concerns and goals; subsequent sessions typically involve 45-50 minutes of focused therapeutic work where we explore patterns, practice new skills, and track your progress over time.

Specialties

Practicing in (remote)