Dr. HEATHER ALVAREZ, PsyD

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About

Dr. Heather Alvarez is a board-certified psychologist who specializes in working with adults navigating anxiety, depression, and life transitions through virtual care. She brings evidence-based therapeutic approaches to help patients manage stress, trauma, and relationship challenges from the comfort of their homes. Dr. Alvarez is currently accepting new telehealth patients throughout Maine and is committed to providing accessible, compassionate mental health support.

Services offered

Dr. Alvarez offers comprehensive telehealth mental health services for adults experiencing anxiety, depression, PTSD, grief, and relationship difficulties. She utilizes evidence-based therapeutic modalities including cognitive-behavioral therapy (CBT), trauma-focused approaches, and mindfulness-based interventions tailored to each patient's unique needs. Virtual sessions are conducted via secure video conferencing, allowing patients to access care from home while maintaining privacy and convenience. Typical appointments involve 45-50 minute sessions where Dr. Alvarez works collaboratively with patients to identify challenges, develop coping strategies, and build resilience for lasting emotional wellness and personal growth.

Specialties

Practicing in (remote)