Dr. HEATHER ABBOTT, PsyD

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About

Dr. Heather Abbott helps patients work through anxiety, depression, and life transitions to build lasting emotional resilience and well-being. Through evidence-based telehealth treatment, her patients develop practical coping strategies and gain clarity on their mental health challenges. As a board-certified psychologist licensed in Virginia, Dr. Abbott accepts new patients for virtual consultations and is committed to making mental health care accessible and effective.

Services offered

Dr. Abbott provides comprehensive mental health treatment for adults managing anxiety, depression, trauma, and stress-related conditions through secure video telehealth sessions. She utilizes evidence-based therapeutic approaches including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-focused interventions tailored to each patient's unique needs and goals. Sessions typically last 45-60 minutes and involve collaborative assessment, skill-building, and ongoing progress monitoring. Dr. Abbott works with patients navigating major life changes, relationship challenges, grief, and workplace stress, helping them develop sustainable coping strategies and achieve meaningful improvements in their emotional health and quality of life.

Specialties

Practicing in (remote)