Dr. DOUGLAS TRASK, MD

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About

Dr. Douglas Trask is a sleep medicine specialist dedicated to helping patients overcome debilitating sleep disorders that impact their daily functioning and quality of life. He treats a diverse range of patients struggling with insomnia, sleep apnea, and circadian rhythm disruptions, using both evidence-based medical interventions and behavioral strategies tailored to individual needs. Dr. Trask offers convenient telehealth appointments for California residents seeking expert sleep disorder evaluation and ongoing management.

Services offered

Dr. Trask provides comprehensive sleep medicine care via secure telehealth for patients dealing with chronic insomnia, obstructive and central sleep apnea, restless legs syndrome, and other sleep-wake disorders. He employs both pharmacological approaches and non-medication strategies including cognitive behavioral therapy for insomnia (CBT-I), sleep hygiene optimization, and circadian rhythm adjustment techniques. During typical telehealth visits, Dr. Trask conducts thorough sleep history assessments, reviews any prior sleep study results, discusses daytime symptom impact, and develops personalized treatment plans. He works with shift workers, individuals with irregular schedules, patients managing multiple health conditions affecting sleep, and those seeking alternatives to or complements for sleep medications. His approach emphasizes identifying underlying causes of sleep disturbance and implementing sustainable solutions that improve nighttime sleep quality and daytime alertness.

Specialties

Practicing in (remote)