Dr. DOUGLAS ANDERSON, PsyD

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About

I'm passionate about helping people work through life's most challenging moments with compassion and practical tools. Whether you're struggling with anxiety, depression, or difficult life transitions, I'm here to listen and support you in building a meaningful path forward. I offer secure, convenient telehealth appointments that fit your schedule, so you can access the care you deserve from the comfort of your home.

Services offered

I provide evidence-based psychotherapy for adults dealing with anxiety, depression, trauma, and life transitions. My approach combines cognitive-behavioral therapy, acceptance and commitment therapy, and mindfulness-based techniques to help you develop lasting coping strategies. I work with individuals navigating work stress, relationship challenges, grief, and major life changes. During typical telehealth sessions, we'll discuss what's been weighing on you, identify patterns that might be holding you back, and collaboratively develop skills and insights to support your mental health. Each 50-minute session is tailored to your unique needs in a confidential, therapeutic space.

Specialties

Practicing in (remote)