Dr. DIANNE ALBER, PsyD

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About

I work with adults navigating anxiety, depression, and life transitions using evidence-based cognitive-behavioral and acceptance-based approaches tailored to each person's unique needs. My practice focuses on helping clients develop practical skills and deeper insight into their patterns, whether they're managing work stress, relationship challenges, or emotional regulation. I'm board-certified and offer flexible telehealth appointments to support your mental health goals from the comfort of your own space.

Services offered

I provide individual psychotherapy for adults struggling with anxiety, depression, trauma, and adjustment to major life changes. My approach integrates cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and other evidence-based techniques to help you address root causes and build lasting coping strategies. I work with professionals experiencing burnout, individuals processing grief, and those navigating relationship difficulties or significant transitions. Each telehealth session is a collaborative conversation where we identify patterns, explore what's keeping you stuck, and develop concrete tools you can use in your daily life to feel more grounded and resilient.

Specialties

Practicing in (remote)