Dr. DEENA ABBE, PsyD

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About

I'm passionate about helping people navigate life's most challenging moments with compassion and practical support. Whether you're struggling with anxiety, depression, or the weight of past trauma, I'm here to meet you where you are and work collaboratively toward meaningful change. I offer flexible telehealth appointments because I believe quality mental health care should be accessible and convenient for your life.

Services offered

I work with adults experiencing anxiety disorders, depression, PTSD, and grief—helping you build resilience and regain a sense of control. My approach integrates evidence-based therapeutic methods including cognitive-behavioral therapy (CBT), trauma-focused interventions, and mindfulness-based techniques tailored to your unique needs. I specialize in supporting people through major life transitions, relationship challenges, and the aftermath of difficult experiences. During our telehealth sessions, we'll explore what's bringing you in, identify patterns that may be holding you back, and develop concrete strategies you can use between appointments. I work with young adults, middle-aged professionals, and older adults, creating a safe, judgment-free space where you can be fully honest about your struggles.

Specialties

Practicing in (remote)