Dr. DARYA SOTO, MD
Sleep medicine →(415) 878-0225
Telehealth platform
Independent
Session types
Video
Languages
English, Mandarin
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About
I specialize in diagnosing and treating a wide range of sleep disorders using evidence-based approaches tailored to each patient's unique needs. I work extensively with insomnia, sleep apnea, and circadian rhythm disorders, utilizing cognitive behavioral therapy for insomnia (CBT-I), sleep hygiene optimization, and when appropriate, targeted pharmacological interventions. I'm committed to helping patients reclaim restorative sleep through telehealth appointments that are convenient and accessible.
Services offered
I provide comprehensive sleep medicine care via telehealth for patients experiencing chronic insomnia, obstructive and central sleep apnea, restless legs syndrome, and circadian rhythm disruptions. My approach combines behavioral interventions including cognitive behavioral therapy for insomnia, sleep restriction therapy, and stimulus control with medical management when indicated. I work with adults across all age groups, from young professionals struggling with shift work disorder to older adults dealing with fragmented sleep patterns. During our telehealth sessions, I conduct detailed sleep history assessments, review any previous sleep study results, discuss current symptoms and impacts on daily functioning, and develop personalized treatment plans that may include behavioral modifications, relaxation techniques, and medication recommendations coordinated with your primary care provider.