Dr. DANIELLE ABEL, PsyD

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About

I'm passionate about helping people navigate life's most challenging moments with compassion and practical support. Whether you're managing anxiety, working through depression, or processing difficult life transitions, I'm here to meet you where you are and help you build the skills and resilience you need. I offer virtual sessions that fit your schedule, creating a safe space where you can be fully yourself.

Services offered

I work with adults experiencing anxiety, depression, trauma, and major life changes using evidence-based therapeutic approaches tailored to your unique needs. My treatment methods include cognitive-behavioral therapy, trauma-focused interventions, and acceptance-based approaches that help you develop lasting coping strategies. I serve individuals navigating career transitions, relationship challenges, grief, and burnout, as well as those working through past trauma or current mental health struggles. Each telehealth session is designed to be collaborative and goal-oriented—we'll identify what brought you in, explore patterns that keep you stuck, and work together toward meaningful change in a confidential, supportive environment.

Specialties

Practicing in (remote)