Dr. CHRISTIANA COWDEN, LPC, ADC

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About

I work with individuals struggling with anxiety, depression, and trauma using evidence-based therapeutic techniques tailored to each person's unique needs. My approach integrates cognitive-behavioral strategies with trauma-informed care to help clients develop practical coping skills and process difficult experiences. I'm committed to meeting clients where they are through accessible telehealth sessions that fit your schedule.

Services offered

I provide individual counseling for adults experiencing anxiety disorders, depression, post-traumatic stress, and grief. My therapeutic approach combines cognitive-behavioral techniques, trauma processing methods, and skills-building exercises to help clients regain emotional stability and develop healthier thought patterns. I work with people navigating significant life changes, relationship challenges, and the aftermath of difficult experiences. Telehealth sessions typically involve 45-50 minutes of focused one-on-one counseling where we identify specific concerns, explore underlying patterns, and practice concrete strategies you can use between appointments. I create a collaborative, non-judgmental space where you can work toward meaningful emotional healing and personal growth.

Specialties

Practicing in (remote)