Dr. ANGELA ADAMS, PsyD

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping skills and build meaningful lives through telehealth consultations that fit your schedule. I'm currently accepting new patients and believe in creating a collaborative therapeutic relationship where your goals guide our work together.

Services offered

I provide virtual psychotherapy for adults experiencing anxiety, depression, trauma, and life stressors. My sessions integrate cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-focused techniques tailored to your specific needs. I work with professionals experiencing burnout, individuals navigating major life changes, and those processing grief or relationship challenges. During typical telehealth sessions, we'll assess your concerns, identify patterns, and develop concrete strategies you can use between appointments. I focus on building skills, processing difficult experiences, and helping you move toward the life you want to live.

Specialties

Practicing in (remote)