Dr. AARON ALFANO, PsyD

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About

I'm here to support you through life's challenges with compassionate, evidence-based care. Whether you're navigating anxiety, depression, trauma, or simply feeling stuck, I believe that meaningful connection is at the heart of healing. I offer flexible virtual appointments designed around your schedule, so you can access quality mental health support from the comfort of your own space.

Services offered

I provide comprehensive mental health treatment for adults dealing with anxiety disorders, depression, trauma, PTSD, and adjustment difficulties. Using evidence-based therapeutic approaches including cognitive-behavioral therapy (CBT), trauma-focused techniques, and mindfulness-based interventions, I work collaboratively with each patient to build practical coping skills and lasting change. I specialize in helping people work through grief, major life transitions, workplace stress, and relationship challenges. During our telehealth sessions, we'll explore what's troubling you, identify patterns that keep you stuck, and develop a personalized treatment plan that fits your goals and values. Whether you're dealing with a recent crisis or longstanding struggles, I'm committed to creating a safe, non-judgmental space where you can be fully heard.

Specialties

Practicing in (remote)