Douglas Cooke, LPC, LMFT

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About

I work with individuals and couples using evidence-based approaches like cognitive-behavioral therapy and emotionally focused therapy to address anxiety, depression, and relationship challenges. My practice draws on my training in both individual mental health and family systems work, allowing me to help clients understand patterns across their relationships and life circumstances. I'm available for telehealth appointments and focus on creating a collaborative space where real change becomes possible.

Services offered

I provide individual therapy for adults experiencing anxiety, depression, and life stress, as well as couples and family therapy for relationship difficulties, communication breakdowns, and conflict resolution. In my telehealth sessions, I use cognitive-behavioral techniques, emotionally focused therapy (EFT), and systemic approaches to help clients develop practical coping strategies and deeper relational understanding. Whether you're navigating a major life transition, working through trauma responses, or strengthening your relationship, I tailor my approach to your specific goals and circumstances. A typical session involves collaborative discussion, skill-building exercises, and actionable strategies you can practice between visits.

Specialties

Practicing in (remote)