Diane Caldwell, Lmhc

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and motivational interviewing to address anxiety, depression, and trauma-related symptoms. My practice focuses on helping people develop practical coping skills and process difficult experiences in a collaborative, non-judgmental environment. I offer flexible telehealth sessions to make mental health support accessible on your schedule.

Services offered

I provide individual therapy for adults struggling with anxiety, depression, PTSD, and grief using cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed care techniques. My approach emphasizes teaching practical coping strategies, emotional regulation skills, and cognitive restructuring to help you address the root causes of distress. I work with clients navigating major life transitions, processing loss, managing chronic stress, and rebuilding after traumatic experiences. During telehealth sessions, we use secure video conferencing to create a confidential space where you can explore your concerns, set meaningful goals, and develop sustainable tools for long-term wellbeing.

Specialties

Practicing in (remote)