Delen Byrd

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About

I work with clients using evidence-based therapeutic techniques tailored to each person's unique needs and goals. My approach emphasizes practical coping strategies and cognitive restructuring to help individuals manage anxiety, depression, and trauma-related symptoms. I offer flexible telehealth appointments to make mental health care accessible and convenient.

Services offered

I provide individual therapy for adults experiencing anxiety, depression, PTSD, and stress-related concerns through secure video sessions. I utilize cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, and trauma-informed approaches to help clients develop effective coping strategies and process difficult experiences. Whether you're navigating a major life transition, recovering from trauma, or managing ongoing mental health challenges, I work collaboratively to identify your goals and build practical tools for sustainable change. Typical telehealth sessions last 50-60 minutes and can be scheduled at times that work with your schedule.

Specialties

Practicing in (remote)